You've made it through eight weeks of your new walking program.
Week 1: You learned to stretch.
Week 2: You learned about the right walking form.
Week 3: You learned about shoes and gear.
You learned abdominal and upper body exercises.
Week 4: You learned to measure your heart rate and do walking workouts.
Week 5: You learned about walking clubs and groups.
Week 6: You learned about walking events.
Week 7: You learned about common injuries.
Week 8: You learned about walking in all types of weather.
This week we will discuss how research is showing walking can prevent disease.
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Join us in the Walking Forum and share how you are feeling after 8 weeks.
