45-75 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise:Upper Body
Whatever the Weather
Everybody talks about the weather but nobody does anything about it. Or do you? Do you let the weather keep you from exercising? Does a nice day make you get out and do more?
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Folate Power
Folate is a vitamin found in orange juice, black beans, broccoli and spinach. Studies show that a not getting enough can increase your risk of heart disease by 69% It is also essential early in pregnancy to prevent birth defects.
Folate
Recipe of the Day
Asian Broccoli Stir Fry
Fun
How to Tell a Joke
I am terrible at telling jokes - I NEED this tutorial!
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